Lack Of Sleep Medical Side Effects

Insomnia - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression or anxiety 7. Difficulty paying attention, focusing on tasks or remembering 8. Increased error… See more

The Effects of Sleep Deprivation | Johns Hopkins Medicine

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

The Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

Sleep Deprivation and Deficiency How Sleep Affects …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

Sitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …

How does inadequate sleep affect health? - NICHD

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep

Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or sleepiness, irritability, …

Lack of sleep: Can it make you sick? - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being …

Effects of Sleep Deprivation | Sleep Foundation

https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

When sleep loss becomes a regular occurrence, chronic sleep deprivation can lead to changes in the nervous system, contribute to long-term health complications, and exacerbate chronic medical …

15 Side Effects of Lack of Sleep - Doctors Health Press

https://www.doctorshealthpress.com/side-effects-of-lack-of-sleep-on-your-body/

15. It Kills Sex Drive. Sleep deprivation will also reduce your sex drive, or libido. Men and women who lack sleep have reported lowered libidos and an overall …

Consequences of Insufficient Sleep | Healthy Sleep

https://healthysleep.med.harvard.edu/healthy/matters/consequences

However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of adequate sleep can affect judgment, mood, …

10 Surprising Effects of Lack of Sleep - WebMD

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss

Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to …