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Fitness Fitness basics - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
    Fitness basics. By Mayo Clinic Staff. Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, …

Benefits of Physical Activity | Physical …

    https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
    Regular physical activity is one of the most important things you can do for your health. Being …

Exercise & Fitness - Harvard Health

    https://www.health.harvard.edu/topics/exercise-and-fitness
    When it comes to exercise and fitness for seniors, most can begin without consulting a doctor—but there are exceptions. If you have a major health condition like diabetes, …

Health & Fitness Guide - WebMD

    https://www.webmd.com/fitness-exercise/guide/default.htm
    Health & Fitness Guide Fitness & Exercise Guide Health & Fitness Guide Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and …



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