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Heart disease - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118
    The same lifestyle changes used to manage heart disease may also help prevent it. Try these heart-healthy tips: 1. Don't smoke. 2. Eat a diet that's low in salt and saturated fat. 3. Exercise at least 30 minutes a day on most days of the week. 4. Maintain a healthy weight. 5. Reduce and manage stress. 6. … See more

7 Strategies to Live a Heart-Healthy …

    https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm
    7 Strategies to Live a Heart-Healthy Lifestyle When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions …

10 Small Steps for Better Heart Health - Harvard Health

    https://www.health.harvard.edu/healthbeat/10-small-steps-for-better-heart-health

    Heart Disease: Types, Causes, and Symptoms - WebMD

      https://www.webmd.com/heart-disease/heart-disease-types-causes-symptoms

      Heart disease: Types, causes, and …

        https://www.medicalnewstoday.com/articles/237191
        A person needs immediate medical attention if they have any symptoms of a heart attack. If cardiac arrest occurs, the person will need: immediate medical help (call …

      11 Possible Heart Symptoms You Shouldn't Ignore

        https://www.webmd.com/heart-disease/features/never-ignore-symptoms
        Treatment and Care for Heart Disease Living & Managing Support & Resources Related to Heart Disease Book: Take Control of Your Heart Disease Risk Coronary Artery Disease …

      Warning Signs of a Heart Attack | American …

        https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack
        Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like …

      Common heart conditions - Illnesses & conditions | NHS …

        https://www.nhsinform.scot/illnesses-and-conditions/heart-and-blood-vessels/conditions/common-heart-conditions
        The heart muscle has its own electrical system which helps to stimulate the heartbeat. If the electrical signals within your heart are interrupted or disturbed, your …

      The science of heart health: tips for keeping your heart healthy …

        https://evidation.com/blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month
        Irritability, depression, anxiety, rumination, and a lack of quality sleep can contribute to high blood pressure, leading to an increased risk of stroke or heart attack. …



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