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Vegetarian diet: How to get the best nutrition - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
- When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, … See more
Meatless meals: The benefits of eating less meat - Mayo …
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193
- A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, …
Becoming a vegetarian - Harvard Health
- https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
- April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, …
How to Eat Meat If You're Vegetarian or Vegan - Food …
- https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-meat-vegetarian-vegan
- Eating a varied, vegetarian-styled diet has been linked to lower risks of chronic disease as well as lower cholesterol levels and less inflammation. As supported …
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