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Massage Therapy: What You Need To Know | NCCIH

    https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know
    Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. It involves manipulating the soft tissues of the …

Massage Therapy for Health: What the Science Says

    https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science
    With appropriate precautions, massage therapy can be part of supportive care for cancer patients who would like to try it; however, the evidence that it can relieve pain and anxiety …

Massage therapy - Mayo Clinic

    https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595
    Studies of massage benefits have found massage can: Help reduce stress; Lessen pain and muscle tension; Increase relaxation; Improve immune function; At Mayo …

Massage: Get in touch with its many benefits - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743
    Massage benefits can include: Reducing stress and increasing relaxation Reducing pain and muscle soreness and tension Improving circulation, energy and …



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