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Masturbation: Health Benefits, Side Effects, Myths, FAQs

    https://www.healthline.com/health/masturbation-side-effects
    Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: relieve built-up stress sleep better boost mood prevent anxiety and...

Is Masturbation Healthy? 12 Health Benefits & Side Effects

    https://www.medicinenet.com/masturbation/article.htm
    Masturbation provides the most convenient method for maximizing orgasms, and there are numerous additional benefits from orgasms in general, such as: Reduced stress Reduced …

How does masturbation affect the brain? - Medical News Today

    https://www.medicalnewstoday.com/articles/masturbation-effects-on-brain
    Masturbation raises levels of prolactin and endocannabinoids, which help regulate the immune system. It also boosts the hormones and neurotransmitters that lower stress. …

Masturbation: Facts & Benefits

    https://my.clevelandclinic.org/health/articles/24332-masturbation
    Masturbation is a normal, healthy part of your sexual development. It involves the use of your hands, fingers, sex toys or other objects to stimulate your genitals and other …

Masturbation side effects: Myths and facts - Medical News Today

    https://www.medicalnewstoday.com/articles/320265
    Masturbation may reduce stress and relieve tension. Masturbation has many physical and mental health benefits. Few studies focus specifically on the benefits of masturbation, …

Masturbation Effects on the Brain: 12 Pros and Cons to Consider

    https://www.healthline.com/health/healthy-sex/masturbation-effects-on-brain
    Masturbation causes your body to release a number of hormones. These hormones include: Dopamine. This is one of the “happiness hormones” that’s related to your brain’s …

12 Health Benefits of Masturbation You Probably Didn’t Know

    https://www.humnutrition.com/blog/health-benefits-of-masturbation/
    Did you know there’s actually a link between masturbation and the nervous system? Turns out, masturbation is a great way to calm anxiety or relieve stress. One 2014 study …

Male Masturbation: 5 Things You Didn't Know - WebMD

    https://www.webmd.com/men/guide/male-masturbation-5-things-you-didnt-know
    Frequent or rough masturbation can cause minor skin irritation. Forcefully bending an erect penis can rupture the chambers that fill with blood, a rare but gruesome condition called …

A Urologist Debunks 6 of the Most Common Masturbation Myths

    https://www.menshealth.com/health/a36049303/masturbation-myths-urologist-explains-dr-rena-malik/
    "Masturbation, when leading to orgasm, actually causes contraction of the pelvic floor muscles, and these muscles are super important for having orgasms, and also being able …

10 Benefits of Masturbation - How Masturbating Boosts Your Health

    https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight/
    Masturbation can also help: having an orgasm releases chemicals like prolactin, serotonin, and oxytocin into the brain, all of which have been linked to feelings of happiness and …



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