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Intermittent fasting: What are the benefits? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
- Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting …
8 Health Benefits of Fasting, Backed by Science
- https://www.healthline.com/nutrition/fasting-benefits
10 Evidence-Based Health Benefits of …
- https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
- 10 Intermittent Fasting Benefits: Weight Loss, Cell Repair & More Nutrition Evidence Based 10 Evidence-Based Health Benefits of Intermittent Fasting …
Research on intermittent fasting shows …
- https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
- Hundreds of animal studies and scores of human clinical trials have shown that intermittent fasting …
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