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Take Charge of Your Health: A Guide for …

    https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers
    Even though you’re a teen, it’s important to pay attention to your blood pressure and heart health now to prevent health problems as you get older. Try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food.

Adolescent health - World Health Organization

    https://www.who.int/health-topics/adolescent-health
    To grow and develop in good health, adolescents need information, including age-appropriate comprehensive sexuality education; opportunities to …

Adolescent and young adult health - World Health …

    https://www.who.int/news-room/fact-sheets/detail/adolescents-health-risks-and-solutions

    Tween and teen health Teen health - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/basics/teen-health/hlv-20049436
      Tween and teen health Tween and teen health Tween health Teen health Products and services Teen health By Mayo Clinic Staff Concerns about teen health …

    Adolescent Health | Youth.gov

      https://youth.gov/youth-topics/adolescent-health
      Adolescence is an important time for promoting health and preventing disease; one that is sometimes overlooked. Most of the nation’s 42 million adolescents, 1 who are between …

    Healthy Eating During Adolescence | Johns Hopkins …

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-eating-during-adolescence
      Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a …

    Health Services for Teens | DASH | CDC

      https://www.cdc.gov/healthyyouth/healthservices/index.htm
      Preventive health services can have a significant impact on an adolescent’s immediate and life-long health by reducing risk behaviors and preventing negative health outcomes. …

    The 10 Biggest Teen Health Risks

      https://www.verywellhealth.com/the-7-biggest-health-risks-teens-face-2611248
      From online bullying and school shootings to alcohol and opioid abuse, teens have higher levels of stress than in years past and increasing rates of suicide. For …

    Exercise for Teenagers: How Much They Need, and How …

      https://www.healthline.com/health/fitness/exercise-for-teenagers
      Exercise is great for burning calories and is extremely important in maintenance of weight lost, but it plays a smaller role than diet in losing weight ( 11 ). …

    Orgasm: What is an Orgasm, Types of Orgasms

      https://my.clevelandclinic.org/health/articles/22969-orgasm
      Are there health benefits of orgasm? Research indicates that orgasms have several health benefits, including improvements in: Headaches and other pain. Heart health. …



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