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Health Benefits of Lentils and Types – Cleveland Clinic

    https://health.clevelandclinic.org/health-benefits-of-lentils/
    One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with: 0.5 grams of fat. 23 grams of carbohydrates. 9 grams of fiber. 5 milligrams of sodium. Lentils are high in ...

Lentils: Nutrition, Benefits, and How to Cook Them - Healthline

    https://www.healthline.com/nutrition/lentils

    Lentils: Health Benefits, Nutrients per Serving, …

      https://www.webmd.com/diet/health-benefits-lentils
      The nutritional and health benefits of lentils have been studied for years. Lentils provide a variety of health benefits and may play a role in helping people reduce or manage …

    Lentils: Nutrition, Benefits, Risks, & Preparation - WebMD

      https://www.webmd.com/food-recipes/benefits-lentils
      Lentils have plenty of it. A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber …



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