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7 health benefits of the humble bottle gourd or ‘lauki’

    https://indianexpress.com/article/lifestyle/food-wine/health-benefits-of-the-lauki-5245683/
    Reduces stress. Eating lauki can help in reducing …

10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

    https://blog.iyurved.com/10-amazing-health-benefits-of-bottle-gourd-lauki/
    The benefits of lauki juice are not confined to the body and skin; it is also beneficial to the …

13 reasons lauki is an incredibly healthy vegetable! - The …

    https://recipes.timesofindia.com/us/articles/health/13-reasons-lauki-is-an-incredibly-healthy-vegetable/photostory/64868615.cms

    Health Benefits of Calabash or Lauki (Bottle Gourd) & its …

      https://www.epainassist.com/diet-and-nutrition/health-benefits-of-calabash-or-lauki-and-its-side-effects
      Calabash or Lauki (Bottle Gourd) is known to be healthy enough for your heart. It aids in reducing high blood pressure and thus …

    Lauki: Health Benefits And Nutritional Value - TONEOP

      https://toneop.com/blog/Lauki-Health-Benefits-And-Nutritional-Value
      Due to its low-calorie and high water content, lauki might be a good choice for losing weight. Moreover, it has low fat and cholesterol and is also high in dietary fibre. …

    9 reasons to start your day with lauki juice!

      https://www.thehealthsite.com/diseases-conditions/health-benefits-of-lauki-juice-b1015-334050/
      With 98% water content and high fibre content, lauki juice helps in proper digestion of food. It also contains electrolytes that helps in maintaining electrolyte balance in the body and help your...

    Health Benefits of Drinking Lauki Juice on An Empty …

      https://prorganiq.com/blogs/new/benefits-of-drinking-lauki-juice-empty-stomach
      Benefits of Drinking Lauki Juice on Empty Stomach: Benefits Heart Health. Lauki has also been shown to be helpful to the heart. Its juice should be consumed at least three... …

    Lauki Juice: Uses, Benefits, Side Effects and More!

      https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-lauki-juice/
      Potential uses of lauki juice for cholesterol Lauki juice benefits include potentially lowering cholesterol levels. According to a study by Aslam & Nijam (2013), …

    7 Incredible Benefits of Drinking Bottle Gourd (Lauki) …

      https://food.ndtv.com/food-drinks/7-incredible-benefits-of-drinking-of-bottle-gourd-lauki-juice-1452828
      Still not convinced? Perhaps, these incredible benefits of drinking bottle gourd juice will change your mind: 1. Cools your bodyBottle gourd juice has a cooling effect on your body and keeps your...

    Health Benefits Of Bottle Gourd (Lauki) - Smart Woman …

      https://www.smartwomanworld.com/health-benefits-of-bottle-gourd-lauki/
      Health Benefits Of Bottle Gourd (Lauki) 1. Bottle gourd is cooling and keeps your body properly hydrated. Bottle gourd or lauki juice helps in keeping your stomach cool by reducing the body heat. Especially …



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