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Is crying good for you? - Harvard Health

    https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

    9 Benefits of Crying and Why It's Good and When to Get …

      https://www.healthline.com/health/benefits-of-crying

      The Health Benefits of Tears | Psychology Today

        https://www.psychologytoday.com/us/blog/emotional-freedom/201007/the-health-benefits-tears
        For both men and women, tears are a sign of courage, strength, and authenticity. Like the ocean, tears are saltwater. Protectively they lubricate your eyes, …

      Crying: The Health Benefits of Tears - WebMD

        https://www.webmd.com/balance/features/is-crying-good-for-you
        Studies of the various kinds of tears have found that emotional tears contain higher levels of stress hormones than do basal (aka lubricating) or reflex tears (the ones that form when …

      8 benefits of crying: Why do we cry, and when to seek …

        https://www.medicalnewstoday.com/articles/319631

        Cry It Out: 6 Surprising Health Benefits Of …

          https://www.medicaldaily.com/cry-it-out-6-surprising-health-benefits-shedding-few-tears-333952
          Tears contain the fluid lysozyme — also found in human milk, semen, mucus and saliva — that can kill 90 to 95 percent of all bacteria in just five to 10 minutes. A 2011 study published in …

        The Healing Power of Tears - Judith Orloff MD

          https://drjudithorloff.com/the-healing-power-of-tears/
          Like the ocean, tears are salt water. Protectively they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight …

        Tears: What Are They, Why We Cry, and More I Psych …

          https://psychcentral.com/blog/the-science-of-tears
          Tears are essential to eye health. They help the eye stay hydrated and offer protection from bacteria, dust, dirt, and other irritants. Tears also signal the need for …

        The Health Benefits of Tears | Psychology Today

          https://www.psychologytoday.com/intl/blog/emotional-freedom/201007/the-health-benefits-tears
          For both men and women, tears are a sign of courage, strength, and authenticity. Like the ocean, tears are saltwater. Protectively they lubricate your eyes, …

        The Health Benefits of Job's Tears

          https://www.livestrong.com/article/510539-the-health-benefits-of-jobs-tears/
          Gastrointestinal Benefits Job's Tears may also have protective benefits for the gastrointestinal system. A June 2011 study in the "Journal of Agricultural and Food Chemistry" found that Job's Tears …



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