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6 Health Benefits of Vitamin A, Backed by Science

    https://www.healthline.com/nutrition/vitamin-a-benefits
    Vitamin A plays a vital role in maintaining your body’s natural defenses.This includes the mucous barriers in your eyes, lungs, gut and genitals which he…It’s also involved in the production and function of white blood cells, which help capt…This means that a deficiency in vitamin A can increase your susceptibili… See more

Vitamin A - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
    Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties. …

Vitamin A: Benefits, Deficiency, Toxicity, and More

    https://www.healthline.com/nutrition/vitamin-a
    Vitamin A is needed for eye health, vision, immune function, cell growth, reproduction, and fetal development. Health benefits …

Vitamin A: What It Is and How Much You Need – …

    https://health.clevelandclinic.org/vitamin-a/
    Maintains healthy vision. One of vitamin A’s most important roles is to …

Vitamin A | The Nutrition Source | Harvard T.H. Chan …

    https://www.hsph.harvard.edu/nutritionsource/vitamin-a/
    Vitamin A can’t give you superpowers of night vision or cure your dependence on contact lenses, but eating an adequate amount will …

Vitamin A: Health benefits and risks - Medical News Today

    https://www.medicalnewstoday.com/articles/219486
    Vitamin A is an essential vitamin that the body needs for growth and development. It is also vital for cell recognition, vision, immune function, and reproduction. It also helps the heart,...

The Benefits and Risks of Taking Vitamin A - WebMD

    https://www.webmd.com/diet/what-to-know-about-vitamin-a
    Benefits of Vitamin A Vitamin A is essential for your overall health. ‌Most people get enough vitamin A from their diet, but people with certain medical conditions can benefit …

Vitamin A Benefits that will Dramatically Improve Your …

    https://www.drstevenlin.com/vitamin-a-benefits/
    Vitamin A benefits are wide reaching and have an influential role in brain function, skin, heart, kidneys, lungs, vision, and immune system health. It’s wide reaching influences on …

7 Benefits of Vitamin A - Dr. Jolene Brighten

    https://drbrighten.com/benefits-of-vitamin-a/
    Vitamin A benefits nearly all the organs in your body. It supports the growth of the cells and tissues needed for organs like your heart, lungs, and kidneys to function. …

15 Important Vitamin A Or Retinol Benefits | Organic Facts

    https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html
    Vitamin A helps keep your body free from free radicals and toxins, which might damage your skin. It helps keep the skin soft and supple by ensuring moisture retention, thereby preventing dryness, …



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