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Insomnia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
    Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if: 1. You're a woman.Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common with pregnancy. 2. You're over … See more

Sleep Deprivation: Causes, Symptoms, & Treatment | Sleep …

    https://www.sleepfoundation.org/sleep-deprivation

    Sleep disorders - Symptoms and causes - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
      Some common types of sleep disorders include: Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night. Sleep apnea, in which …

    Sleep Deprivation and Deficiency How Sleep Affects …

      https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
      If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep …

    Sleep and Chronic Disease | CDC

      https://www.cdc.gov/sleep/about_sleep/chronic_disease.html
      Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, …

    The health hazards of insufficient sleep

      https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
      A single night of poor sleep can leave you feeling cranky and unmotivated. You may be too tired to work efficiently, to exercise, or to eat healthfully. And over time, …

    Sleep Disorders: Causes, Diagnosis, and Treatments

      https://www.healthline.com/health/sleep/disorders
      There are many different types of sleep disorders. Some may be caused by other underlying health conditions. Insomnia Insomnia refers to the inability to fall …

    11 Effects of Sleep Deprivation on Your Body - Healthline

      https://www.healthline.com/health/sleep-deprivation/effects-on-body
      The following are some of the most common types of sleep disorders: obstructive sleep apnea narcolepsy restless leg syndrome insomnia circadian …

    6 Diseases Your Lack Of Sleep Could Be …

      https://dailyhealthpost.com/sleep-deprivation-disease/
      Here are 6 conditions directly caused by too little sleep. Advertisement 1. Alzheimer’s Since sleep is necessary to remove waste from tired brain cells as well …

    8 reasons why you're not sleeping - Harvard …

      https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping
      A lack of good-quality sleep could be a natural consequence of changing sleep-wake patterns as we age. It's also very possible that the issue is physical—and …



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