Medical Conditions That Require High Vitamin C Intake

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Vitamin C - Health Professional Fact Sheet - National …

https://ods.od.nih.gov/factsheets/vitaminC-HealthProfessional/

FDA does not require food labels to list vitamin C content unless vitamin C has been added to the food. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a …

Vitamin C - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

Too much vitamin C: Is it harmful? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. …

Vitamin C | The Nutrition Source | Harvard …

https://www.hsph.harvard.edu/nutritionsource/vitamin-c/

Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for …

Does Too Much Vitamin C Cause Side …

https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c

High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume …

Vitamin C: Why we need it, sources, and …

https://www.medicalnewstoday.com/articles/219352

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C occurs naturally in some foods, …

Too much vitamin C: What are the side …

https://www.medicalnewstoday.com/articles/326249

These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract. Common mild side effects of too much vitamin C include: diarrhea. …

High-Dose Vitamin C Benefits, Side Effects …

https://www.emedicinehealth.com/vitamin_c_high_dose_benefits_side_effects/article_em.htm

Vitamin C is a nutrient found in food and dietary supplements.It is an antioxidant and also plays a key role in making collagen. High-dose vitamin C may be given by …

How Much Is Too Much Vitamin C? (Symptoms, Causes) …

https://draxe.com/nutrition/too-much-vitamin-c/

While vitamin C is generally considered safe and a widely consumed supplement for its immune-boosting effects, taking high doses of vitamin C can cause a …

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