Medical Dangers Of Vegetarianism

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Are There Health Downsides To Vegetarian Diets?

https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets

Vegetarians had a 13% lower risk of heart disease than meat eaters. But they also had a 20% higher rate of stroke than meat eaters. That translated to three more strokes for every 1,000 people...

Becoming a vegetarian - Harvard Health

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, …

Vegetarian diet: Benefits, risks, and tips

https://www.medicalnewstoday.com/articles/8749

Heart health: Authors of a 2014 study found a lower risk of cardiovascular disease in people who …

Plant-based diets are best… or are they?

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

rates of heart disease were 22% lower in vegetarians rates of stroke were 20% higher among …

Nutrition concerns and health effects of vegetarian diets

https://pubmed.ncbi.nlm.nih.gov/21139125/

A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals. This is …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of …

Can a Vegetarian Diet be Dangerous? - News-Medical.net

https://www.news-medical.net/health/Can-a-vegetarian-diet-be-dangerous.aspx

As a result of these dietary differences, vegetarians have a lower risk of cardiovascular disease, obesity, and type 2 diabetes. There are several studies and …

The Negative Effects of Vegetarianism

https://www.livestrong.com/article/441302-the-negative-effects-of-vegetarianism/

Vitamin B12 helps your body produce red blood cells. However, this vitamin occurs naturally in animal products alone, so following a strict vegetarian diet can put you at …

Health effects of vegetarian and vegan diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/16441942/

In general, vegetarian diets provide relatively large amounts of cereals, pulses, nuts, fruits and vegetables. In terms of nutrients, vegetarian diets are usually rich in …

Disadvantages of a Vegetarian Diet | livestrong

https://www.livestrong.com/article/85540-disadvantages-vegetarian-diet/

Vegetarians must pay special attention to the following nutrients, according to the Mayo Clinic: Vitamin B12 Calcium Iron Zinc Iodine Vitamin D Omega-3 fatty acids …

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