Medical Definition Of Aerobic Exercise

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Aerobic Exercise Health: What Is It, Benefits & Examples …

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise

Benefits of aerobic exercise. Improves cardiovascular conditioning. Decreases risk of heart disease. Lowers blood pressure. Increases HDL or "good" cholesterol. Helps to better control blood sugar. Assists in weight management and/or weight loss. Improves lung …

Fitness Aerobic exercise - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447

Aerobic exercise. Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise can reduce health risks, keep excess pounds at …

Aerobic exercise: Top 10 reasons to get physical - Mayo …

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose …

Aerobic Exercise: Benefits, Examples and How to Get …

https://www.verywellhealth.com/aerobic-exercise-5218112

Benefits of Cardio. Cardio, or aerobic exercise, is extremely beneficial for maintaining the healthy functioning of your entire body. Regular cardiovascular exercise …

Aerobic exercise | definition of aerobic exercise by …

https://medical-dictionary.thefreedictionary.com/aerobic+exercise

1. a combination of endurance and strength exercises of the pelvic floor (circumvaginal or perianal) muscles, used in the management of stress urinary incontinence; the patient is …

Aerobic Exercise Examples: At Home, at the Gym, and …

https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples

Aerobic exercise is any type of cardiovascular conditioning, or “cardio.”. It can include activities like brisk walking, swimming, running, or cycling. By definition, …

Aerobic vs. Anaerobic Exercise: What’s the Difference?

https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen …

What Is Aerobic Exercise? - Definition, Benefits & Examples

https://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html

Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and ...