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Health | Madrid's community

    https://www.comunidad.madrid/en/servicios/salud
    The Mediterranean Diet is a philosophy of life, a good example of a sustainable, prudent, healthy, nutritious and palatable diet. In addition to being a correct way of eating, …

The Typical Diet in Spain | livestrong

    https://www.livestrong.com/article/404077-the-typical-diet-in-spain/
    Many experts say the Spanish diet resembles the Mediterranean diet. However, an older November 2010 study published in the European Journal of Clinical …

Organic, Eco Shops & Health Food Stores in Madrid

    https://www.thelemonway.com/blog/organic-eco-shops-health-food-stores-in-madrid
    Health food stores (herbolarios) and supermarkets. There is a wide range of health food stores and zero waste shops in Madrid, I have hand picked my favourite …

Mediterranean diet for heart health - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
    The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant …

A practical guide to the Mediterranean diet - Harvard Health

    https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
    The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a …

The Mediterranean diet: Spain, the healthiest country in …

    https://www.spain.info/en/discover-spain/mediterranean-diet-healthiest-country-world-spain/
    The Mediterranean diet. Home. Food and wine tourism. Spain is the healthiest country in the world, at least according to the Bloomberg Healthiest Country Index, which rates up to …

The Mayo Clinic Diet: A weight-loss …

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
    The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. By Mayo Clinic Staff. The Mayo Clinic Diet is a …

Diet & Weight Loss - Harvard Health

    https://www.health.harvard.edu/topics/diet-and-weight-loss
    In recent years, the Nordic diet has emerged as both a weight-loss and health-maintenance diet. Based on Scandinavian eating patterns, the Nordic diet is heavy on fish, apples, …

Mediterranean diet: Is fast food killing off Spain’s famed ...

    https://english.elpais.com/elpais/2015/07/14/inenglish/1436884922_083159.html
    According to the Mediterranean Diet Foundation, its foundations are "olive oil, an abundance of foods of vegetable origin (fruit, vegetables, pulses and nuts), bread and …

Medical Diets - National Commission on Correctional …

    https://www.ncchc.org/q-a/medical-diets/
    Medical diets are defined as special diets ordered for temporary or permanent health conditions that restrict the types, preparation and/or amounts of food. Examples of such …



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