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Boiling down the dietary guidelines - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dietary-guidelines/art-20045584
- A dietary pattern is the total of what you eat and drink. A healthy dietary pattern includes nutrient-dense foods and beverages from all of the food groups: Vegetables of all types — dark green; red and orange; beans, peas and lentils; starchy and others; Fruits, especially whole fruit; Grains, at least half of which are whole grain
The Mayo Clinic Diet: A weight-loss program for life
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
- Definition. The Mayo Clinic Diet is a long-term weight management program …
Dietary Guidelines for Americans | health.gov
- https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
- The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent …
Current Dietary Guidelines | health.gov
- https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/current-dietary-guidelines
- The Dietary Guidelines for Americans (Dietary Guidelines), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, …
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