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The Mayo Clinic Diet: A weight-loss program for life

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
    The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you …

Prescription weight-loss drugs: Can they help you?

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-drugs/art-20044832

    Obesity - Symptoms and causes - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
      In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushing syndrome and other conditions. Medical problems, such as arthritis, also can …

    Food and Diet - Obesity Prevention Source

      https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
      The weight control evidence is stronger for whole grains than it is for fruits and vegetables. (20–22) The most recent support comes from …

    Overweight and Obesity | Nutrition.gov

      https://www.nutrition.gov/topics/diet-and-health-conditions/overweight-and-obesity
      Overweight and Obesity. Manage your weight, choose a safe diet, or calculate your BMI (Body Mass Index). Also find resources for children with weight concerns. Overweight & …

    Medical Treatment for Obesity | Johns …

      https://www.hopkinsmedicine.org/health/conditions-and-diseases/obesity/medical-treatment-for-obesity
      Your age, overall health, physical abilities, and medical history. Past efforts to lose weight. How overweight you are. Your tolerance for specific medicines, procedures, or therapies. Your expectations for …

    Weight loss: Choosing a diet that's right for you - Mayo …

      https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466
      And it often beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Faster weight loss …

    Prescription Medications to Treat …

      https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity
      Weight loss of 5% to 10% of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglyceride levels. Losing weight also can improve some other …

    Overweight & Obesity | CDC - Centers for …

      https://www.cdc.gov/obesity/index.html
      Overweight & Obesity. Obesity is a common, serious, and costly chronic disease of adults and children. CDC’s Overweight and Obesity efforts focus on policy and environmental strategies to …

    Medical Nutrition Therapy for Weight Loss - Hopkins …

      https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/medical-nutrition-therapy-for-weight-loss
      He or she will track your progress at each visit. Your dietitian can help you set realistic weight loss goals. Most people should aim to lose about 1 to 1.5 pounds per week. Many …



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