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Forgiveness: Letting go of grudges and bitterness - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
    Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Fewer symptoms of depression. Lower blood pressure. …

Digestive Bitters: Benefits, Risks and More - WebMD

    https://www.webmd.com/digestive-disorders/what-to-know-about-digestive-bitters
    You might experience: Nausea Cramping Diarrhea Gas Sore stomach

The Negative Side Effect of Bitterness on …

    https://kmarshack.com/2011/08/23/the-negative-side-effect-of-bitterness-on-your-health/
    Researchers took note of the connection between failure and bitterness. According to psychologist Dr. Carsten Wrosch, “Persistent bitterness may result in …

Bitterness makes the heart grow sicker - The Conversation

    https://theconversation.com/bitterness-makes-the-heart-grow-sicker-2832

    Forgiveness: Your Health Depends on It

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
      The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving …

    The Mental Health Effects of Holding a Grudge

      https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186
      Built-up resentment and uncensored internal fury create the potential for added stress, worry, defensiveness, aggression, and negativity, which can also increase …

    Don’t Let Your Anger “Mature” Into Bitterness

      https://www.psychologytoday.com/us/blog/evolution-the-self/201501/don-t-let-your-anger-mature-bitterness
      Obsessing over one's injuries or outrage can make a person feel better than, or morally superior to, the source of their wrongs. Defaulting to bitterness can prolong …

    20 Bitter Foods that Are Actually Good for …

      https://draxe.com/nutrition/bitter-foods/
      In fact, recent studies now confirm that bitter foods can enhance digestive health, sharpen the appetite, aid in the prevention of leaky gut syndrome, optimize …

    Roots of Bitterness and Your Health

      https://www.faithandhealthconnection.org/roots-of-bitteness-and-your-health/
      Bitterness can often be rooted in resentment that can come from disappointment, unmet expectations or hurt feelings. Bitterness can also spring from wounds of …

    Bitterness – Why It Is a Real Psychological …

      https://www.harleytherapy.co.uk/counselling/bitterness.htm
      Bitterness stops the clock of your life. Dwelling on what hurt you keeps you trapped in the past, prolonging your pain and preventing you from moving …



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