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Forgiveness: Letting go of grudges and bitterness - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
    Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Fewer symptoms of depression. Lower blood …

Forgiveness: Your Health Depends on It - Hopkins …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
    The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving …

The power of forgiveness - Harvard Health

    https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness
    Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with …

Is Unforgiveness Really Affecting My Health? | Healthy Wellbeing

    https://healthywellbeing.com/is-unforgiveness-really-affecting-my-health/
    Stress. The inability to forgive has been linked to adverse psychological and physiological …

The Deadly Consequences of Unforgiveness | CBN News

    https://www1.cbn.com/cbnnews/healthscience/2015/June/The-Deadly-Consequences-of-Unforgiveness
    Unforgiveness is classified in medical books as a disease. According to Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, refusing to …

Unforgiveness and your health - Counselling Directory

    https://www.counselling-directory.org.uk/memberarticles/unforgiveness-and-your-health
    There are various studies that suggest that being unforgiving can bear weight and might lead to the following when built up over time: Suppressed anger. People who often get …

The Negative Effects of Unforgiveness on …

    https://www.theravive.com/today/post/the-negative-effects-of-unforgiveness-on-mental-health-0001467.aspx
    Health Risks of Unforgiveness 1. Chronic Stress Response. Thoresen et al. (2000) in the research study concluded that when a person starts thinking... 2. …

The Effects of Forgiveness and Resentment …

    https://cct.biola.edu/effects-forgiveness-resentment/
    Cortisol is a stress hormone that is good in responding to immediate stressors, but when it stays high—as it does when we are chronically unforgiving or …

The Effects of Unforgiveness - In Touch

    https://www.intouch.org/read/daily-devotions/the-effects-of-unforgiveness
    An attitude of bitterness triggers tension and anxiety, which can affect everything from muscles to chemical balance in the brain. Over time, that kind of stress …

The Harmful Effects of Unforgiveness

    https://spokanechristiancounseling.com/articles/the-harmful-effects-of-unforgiveness
    Unforgiveness and the resentment it generates take away from your well-being, joy, and peace. Research has shown that forgiveness is linked to fewer physical health …



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