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Caffeine: How much is too much? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
    You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as: Headache Insomnia Nervousness Irritability Frequent urination or inability to control urination Fast …

Caffeine: Benefits, risks, and effects - Medical News Today

    https://www.medicalnewstoday.com/articles/285194
    Caffeine affects adenosine receptors in the brain. Coffee also contains polyphenol antioxidants, and these, too, act on various pathways. Studies have …

Caffeine: MedlinePlus

    https://medlineplus.gov/caffeine.html
    If you do eat or drink too much caffeine, it can cause health problems, such as: Restlessness and shakiness Insomnia Headaches Dizziness Fast heart rate Dehydration Anxiety Dependency, so you need …

Caffeine: Effects, risks, and cautions - Medical News Today

    https://www.medicalnewstoday.com/articles/271707
    A 2015 review identified several unwanted side effects of consuming more than 400 mg of caffeine per day, including: a fast …

Health Effects of Caffeine | U.S. News

    https://health.usnews.com/wellness/food/articles/caffeine-and-its-health-effects
    At the other end of the spectrum, too much caffeine can be even more problematic. Excessive consumption can lead to: Insomnia. Jitters. Anxiousness. Rapid heart rate. Acid reflux or upset...

The Effects of Caffeine on Your Body - Healthline

    https://www.healthline.com/health/caffeine-effects-on-body
    Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it’s a common ingredient in...

9 Side Effects of Too Much Caffeine - Healthline

    https://www.healthline.com/nutrition/caffeine-side-effects
    caffeine provides energy, it can indirectly lead to fatigue when its effects wear off. Aim for moderate caffeine intake to help minimize rebound fatigue. 9. Frequent …

Coffee and health: What does the research say? - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339
    Parkinson's disease Type 2 diabetes Liver disease, including liver cancer Heart attack and stroke Coffee still has potential risks, mostly due to its high caffeine …

What are the effects of caffeine? | Health Promotion

    https://www.brown.edu/campus-life/health/services/promotion/content/what-are-effects-caffeine
    Caffeine can cause you to feel nervousness, restlessness, irritability or anxiety. It can temporarily speed the heart rate and raise blood pressure. If you're feeling stressed out, a …

Effects of caffeine on human health - PubMed

    https://pubmed.ncbi.nlm.nih.gov/12519715/
    Based on the data reviewed, it is concluded that for the healthy adult population, moderate daily caffeine intake at a dose level up to 400 mg day (-1) (equivalent to 6 mg kg (-1) …



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