Medical Facts About Caffeine

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Caffeine: MedlinePlus

https://medlineplus.gov/caffeine.html

Caffeine has many effects on your body's metabolism.It: Stimulates your central nervous system, which can make you feel more awake and give you a …

Caffeine: How much is too much? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

Caffeine, even in the afternoon, can interfere with your sleep. Even small amounts of sleep loss can add up and disturb your daytime alertness and …

Caffeine | The Nutrition Source | Harvard T.H. Chan …

https://www.hsph.harvard.edu/nutritionsource/caffeine/

What Is Caffeine, and Is It Good or Bad for …

https://www.healthline.com/nutrition/what-is-caffeine

Coffee consumption is linked to several other health benefits: Liver protection. Coffee may reduce the risk of liver damage (cirrhosis) by as much as 84%. It may …

Caffeine: Benefits, risks, and effects - Medical News Today

https://www.medicalnewstoday.com/articles/285194

Fast facts about caffeine Caffeine is a stimulant that occurs naturally in some foods. The Food and Drug Administration (FDA) recommends a maximum intake of 400 …

Coffee and health: What does the research say? - Mayo …

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339

Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to …

Caffeine: Are There Health Benefits? - WebMD

https://www.webmd.com/diet/caffeine-health-benefits

Caffeine comes from a variety of plant sources like cocoa beans, tea leaves, and koala nuts. So, you can find caffeine in a number of different foods and drinks. This includes coffee, …

10 Interesting Facts About Caffeine | Live Science

https://www.livescience.com/56603-interesting-facts-about-caffeine.html

Caffeine can lead to headaches or an upset stomach, and may cause people to have trouble sleeping, feel jittery or get heart palpitations, when their intake is high …

Caffeine facts | HPRC

https://www.hprc-online.org/nutrition/performance-nutrition/caffeine-facts

Caffeine facts Caffeine facts Caffeine is one of the most widely consumed stimulants. The amount of caffeine in your daily coffee, tea, soda, or energy drink …

11 Facts About Caffeine | DoSomething.org

https://www.dosomething.org/us/facts/11-facts-about-caffeine

Caffeine has been linked to upping anxiety, sleeplessness, and even causing psychosis. Taken in too high a dose, caffeine can cause vomiting, convulsions, coma, and even …

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