Medical Facts Dates

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Dates Nutrition Facts and Health Benefits - Verywell Fit

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3. See more

8 Proven Health Benefits of Dates

https://www.healthline.com/nutrition/benefits-of-dates

Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several …

Are dates good for you? Benefits and nutrition - Medical News …

https://www.medicalnewstoday.com/articles/322548

Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of …

7 Health Benefits of Dates

https://www.health.com/nutrition/groceries/health-benefits-dates

Dates Support Digestive Health . Three dates provide about 18% of the daily goal for fiber, which supports good digestive function. A …

Medjool Dates: Are There Health Benefits? - WebMD

https://www.webmd.com/diet/medjool-dates-health-benefits

Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but they’re the only one known as …

12 Proven Health Benefits of Dates | Organic Facts

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

12 Proven Health Benefits of Dates. Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and …

Medjool Dates: Nutrition, Benefits, and Uses - Healthline

https://www.healthline.com/nutrition/medjool-dates

May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23).

Health awareness months: Calendar list - Medical News …

https://www.medicalnewstoday.com/articles/health-awareness-months

Other awareness campaigns during February include: National Age-Related Macular Degeneration (AMD) / Low Vision Awareness Month: These campaigns raise awareness and education around AMD. …

The ultimate list of healthcare awareness dates

https://info.nhanow.com/blog/the-ultimate-list-of-healthcare-awareness-dates

And be sure to follow NHA on Facebook and Twitter for reminders, facts and ideas to help you observe these special dates. All dates are for 2018. January. Blood Donor Month; …

How Many Dates Should You Eat a Day? - MedicineNet

https://www.medicinenet.com/how_many_dates_should_you_eat_a_day/article.htm

You can ask a nutritionist how many dates you need to eat daily. On average, a 100 g serving of dates contains the following: Calories: 314 kcal. Protein: 2.14 gram. Fat: 0.38 grams. Carbohydrates: 80.6 …

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