Medical Healthy Eating Studies

Nutrition - Harvard Health

https://www.health.harvard.edu/topics/nutrition

Healthy Eating Patterns and Risk of Total and Cause …

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2800411

Following the evolution in nutritional sciences, the Dietary Guidelines for Americans (DGAs) shifted their focus from individual nutrients to healthy eating patterns in …

The Best Diet: Quality Counts | The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/

What are the benefits of eating healthy?

https://www.medicalnewstoday.com/articles/322268

Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person …

Harvard researchers continue to support their healthy …

https://www.health.harvard.edu/staying-healthy/harvard-researchers-launch-healthy-eating-plate

"The Healthy Eating Plate is based on the best available scientific evidence and provides consumers with the information they need to make choices …

Healthy Eating Plate | The Nutrition …

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate encourages …

Research on intermittent fasting shows …

https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits

Intermittent fasting is an eating pattern that includes hours or days of no or minimal food consumption without deprivation of essential nutrients. Commonly studied regimens include alternate …

Science and Evidence Supporting …

https://ssihi.uci.edu/tip/science-and-evidence-supporting-healthy-eating/

Regardless of how you choose to diet, there is an undeniable impact that healthy eating has on overall health. Eating 6- 8 serving of fresh fruits and vegetables, whole grains, beans, …

Late-Night Eating Impact | Harvard Medical School

https://hms.harvard.edu/news/late-night-eating-impact

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other …

Diet patterns that can boost longevity, cut chronic disease

https://www.ama-assn.org/delivering-care/public-health/diet-patterns-can-boost-longevity-cut-chronic-disease

2 days ago · Following any of these healthy eating patterns can cut the risk of early death by 20%, says a study of nearly 120,000 people over three decades. ... While brain fog is …