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Hiatal Hernia Diet: Foods to Eat and Avoid - Healthline

    https://www.healthline.com/health/hiatal-hernia-diet
    The foods and beverages you should avoid are the same ones you’d want to skip if y…These foods include:•onions and garlic•certain citrus fruits such as limes and oranges See more

Hiatal Hernia Diet: What to Eat for Better Management - Verywell …

    https://www.verywellhealth.com/hiatal-hernia-diet-4773046

    Hiatal hernia diet: Food list and tips

      https://www.medicalnewstoday.com/articles/320468
      Safe foods to eat may include: leafy greens beans and peas whole grains lean proteins, including …

    Hiatal Hernia Diet Tips - WebMD

      https://www.webmd.com/digestive-disorders/hiatal-hernia-diet-tips

      Hiatal hernia - Diagnosis and treatment

        https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/diagnosis-treatment/drc-20373385
        Making a few lifestyle changes may help control the symptoms and signs caused by a hiatal hernia.Try to: Eat several smaller meals throughout the day rather …

      Hiatal Hernia Diet: What to Eat and Avoid …

        https://diethand.com/hiatal-hernia-diet/
        A hiatal hernia diet focuses on reducing the symptoms of acid reflux and regurgitation by avoiding or limiting foods that relax the LES muscle or irritate the …

      Hiatal Hernia | Johns Hopkins Medicine

        https://www.hopkinsmedicine.org/health/conditions-and-diseases/hernias/hiatal-hernia
        Generally, the symptoms of hiatal hernias can be controlled with lifestyle changes and medication such as: Eating meals at least three to four hours before lying down Eating …

      How to Fix a Hiatal Hernia Yourself, and When to Seek …

        https://www.healthline.com/health/how-to-fix-a-hiatal-hernia-yourself
        eating a balanced, nutritious diet Takeaway Hiatal hernias are quite common, especially in adults who are 50+ years old. Fortunately, it’s unusual for serious …

      Hiatal Hernia - Cleveland Clinic

        https://my.clevelandclinic.org/health/diseases/8098-hiatal-hernia
        The most common cause of a hiatal hernia is an increase in pressure in the abdominal cavity. Your abdominal cavity is the space in the middle of your body that holds several …

      Hiatal hernia - Symptoms and causes

        https://www.mayoclinic.org/diseases-conditions/hiatal-hernia/symptoms-causes/syc-20373379
        A hiatal hernia occurs when the upper part of your stomach bulges through the large muscle separating your abdomen and chest (diaphragm). Your diaphragm …



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