Medical Information About Chocolate

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Chocolate: Are There Health Benefits? - WebMD

https://www.webmd.com/diet/health-benefits-chocolate

Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from …

Dark Chocolate Health Benefits - Cleveland Clinic

https://health.clevelandclinic.org/dark-chocolate-health-benefits/

Chocolate Health Claims | NIH News in Health

https://newsinhealth.nih.gov/2021/02/chocolate-health-claims

Cocoa beans contain high levels of flavanols. The beans are dried and roasted to make the cocoa powder used in chocolate. Dark chocolate contains more cocoa and flavanols …

Are there health benefits from chocolate? - American …

https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate

(And for many people, it's not really considered a chocolate at all.) A standard bar of dark chocolate with 70 percent to 85 percent cacao contains about 600 …

Dark chocolate: Health benefits, nutrition, and how much …

https://www.medicalnewstoday.com/articles/dark-chocolate

According to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories 7.87 g of protein 43.06 g of fat 46.36 g of...

7 Proven Health Benefits of Dark Chocolate

https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and...

Chocolate: Pros and cons of this sweet treat - Harvard …

https://www.health.harvard.edu/heart-health/chocolate-pros-and-cons-of-this-sweet-treat

Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. Those ingredients also add fat and sugar, which counteract some of cocoa's health benefits. Cocoa and …

Dark Chocolate: Health Benefits, Nutrients per Serving, …

https://www.webmd.com/diet/health-benefits-dark-chocolate

Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark. …

Chocolate: History, types, production & other fun facts

https://www.livescience.com/61754-chocolate-facts.html

Chocolate is a food product made from the fruit of a cacao tree ( Theobroma cacao ). Raw, unprocessed chocolate tastes bitter and dry, but chocolate that’s been …

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