Medical Information On Melatonin

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Melatonin - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also available as a supplement, typically as an oral tablet o… See more

Melatonin: What You Need To Know | NCCIH

https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being …

Melatonin: What It Is & Function - Cleveland Clinic

https://my.clevelandclinic.org/health/articles/23411-melatonin

Melatonin is a natural hormone that’s mainly produced by your pineal gland, which is a tiny gland in your brain. Your pineal gland is part of your endocrine system. The full impact of …

Melatonin: Uses, Side Effects, Dosage (Kids/Adults)

https://www.drugs.com/melatonin.html

Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle (also called “biological clock”). Melatonin is also made …

Melatonin: Benefits, Uses, Side Effects …

https://www.healthline.com/nutrition/melatonin

Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits. Can Support Better Sleep Melatonin is often called the sleep...

Melatonin: Side effects, uses, dosage, …

https://www.medicalnewstoday.com/articles/232138

Melatonin is a natural hormone that appears to have only minor side effects. For this reason, researchers have tested it for use as a natural supplement in several medical conditions,...

MELATONIN - Uses, Side Effects, and More - WebMD

https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin/

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to …

Melatonin - National Institutes of Health

https://files.nccih.nih.gov/s3fs-public/Melatonin_11-18-2015.pdf

Melatonin supplements appear to be safe when used short -term; less is known about long-term safety. What Is Melatonin? Melatonin is a natural hormone that …

Melatonin: Are we using too much?

https://www.medicalnewstoday.com/articles/potential-dangers-of-increased-melatonin-use-for-sleep

Melatonin is a key hormone that governs the body’s circadian rhythms. Circadian rhythms play an influential role in certain aspects of our bodily functions and behaviors. They also play a...

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