Medical Journal About Water Aerobics

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The effect of 12 weeks of water-aerobics on health status …

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0198319

The water aerobics lessons held during the 12-weeks program were the ones usually performed at the institution. The …

Efficacy of Therapeutic Aquatic Exercise vs Physical …

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787713

Two systematic reviews suggested that therapeutic aquatic exercise can reduce pain intensity and improve function in patients with chronic low back pain. 23,24 …

Exercising in water: Big heart benefits and little downside

https://www.health.harvard.edu/exercise-and-fitness/exercising-in-water-big-heart-benefits-and-little-downside

Try swimming just five to 10 minutes of laps while coordinating your breathing, strokes, and kicking. A pair of well-fitting …

Health Benefits of Swimming | Healthy Swimming

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. 7 People with rheumatoid arthritis have shown more health …

Effects of a Brief, Water-Based Exercise Intervention on …

https://academic.oup.com/acn/article/30/2/139/6019

Another important feature of the current study is the use of water-based exercise over traditional land-based exercise. Moving exercise into the water eliminates …

Slide show: Aquatic exercises - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/aquatic-exercise/sls-20076730

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise …

Efficacy of aquatic exercises for patients with low-back pain

https://pubmed.ncbi.nlm.nih.gov/10410527/

Abstract. We have studied 35 patients (25 female and 10 male) with low-back pain who were managed with aquatic exercises after an appropriate period of treatment for …

The effects of an unsupervised water exercise program …

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182114

Our findings of an unsupervised exercise water exercise are in line with two previous RCT [14,15] which investigated the effect of supervised exercises in water on …

Water | The Nutrition Source | Harvard T.H. Chan School …

https://www.hsph.harvard.edu/nutritionsource/water/

Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper …

Aerobics and Fitness- Open Access Journals

https://www.omicsonline.org/aerobics-and-fitness.php

Water aerobics also known as waterobics, aquatic fitness, aquafitness, aquafit is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming …

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