Medical Journal Of Australia Vegetarian Diets

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Protein and vegetarian diets | The Medical Journal …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

Vitamin B12 and vegetarian diets - Medical …

https://www.mja.com.au/journal/2013/199/4/vitamin-b12-and-vegetarian-diets

There have been reports of deficiency in the breastfed infants of vegan (or “strict vegetarian”) …

Meeting the nutrient reference values on a vegetarian diet

https://onlinelibrary.wiley.com/doi/full/10.5694/mja11.11510

Many studies demonstrate the health benefits of vegetarian diets. As with any type of eating plan, vegetarian diets must be well planned to ensure nutritional …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

Vegetarian diets can also be good for your health when well planned. A vegetarian diet based on vegetables, …

Iron and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369923/

Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians. A diet rich in wholegrains, …

Vegetarian diets and health | The BMJ

https://www.bmj.com/content/366/bmj.l5272

Commonly reported reasons for consuming a vegetarian diet include cultural values, religious beliefs, ethical views, environmental concerns, and health …

Protein and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369930/

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should …

Zinc and vegetarian diets - Saunders - 2013 - Medical …

https://onlinelibrary.wiley.com/doi/abs/10.5694/mja11.11493

Well planned vegetarian diets can provide adequate amounts of zinc from plant sources. Vegetarians appear to adapt to lower zinc intakes by increased absorption …

Plant-based dietary quality and depressive symptoms in …

https://nutrition.bmj.com/content/early/2021/10/28/bmjnph-2021-000332

While not yet fully characterised, there are a range of nutrients and foods within vegan and vegetarian diets that positively affect the pathophysiology of mood, …

Vitamin B-12 foods for vegetarians and …

https://www.medicalnewstoday.com/articles/320524

Because vegans avoid all animal-derived products, they may rely on vitamin B-12 fortified foods, such as certain breakfast cereals and nutritional yeast. Plant …

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