Medical Journal Of Australia Vegetarian

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Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A study of Australian men aged 20–50 years found that those on a lacto-ovo-vegetarian (LOV) diet consumed 80 g of protein per day (16% of energy) and vegans …

Iron and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

Vegetarian and vegan diets generally contain just as much or more iron than mixed diets containing meat.43-45 The 2003 UK National Diet and Nutrition …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

Vegetarian diets can also be good for your health when well planned. A vegetarian diet based on vegetables, legumes, beans, wholegrains, …

Iron and vegetarian diets - Saunders - 2013 - Medical …

https://onlinelibrary.wiley.com/doi/abs/10.5694/mja11.11494

Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians. A diet rich in wholegrains, legumes, nuts, …

Protein and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369930/

Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide prot …

Iron and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369923/

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Vitamin B12 and vegetarian diets - Zeuschner - 2013

https://onlinelibrary.wiley.com/doi/abs/10.5694/mja11.11509

Medical Journal of Australia Volume 199, Issue S4p. S27-S32 Clinical focus Vitamin B12 and vegetarian diets Carol L Zeuschner BSc, MSc, APD, Corresponding Author Carol L …

Print - Protein and vegetarian diets | Medical Journal …

https://faunalytics.org/wp-content/uploads/2015/05/Citation2049.pdf

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British Medical Journal study finds vegetarians ... - The …

https://thewest.com.au/news/health/british-medical-journal-study-finds-vegetarians-vegans-may-face-higher-stroke-risk-ng-b881315503z

British Medical Journal study finds vegetarians, vegans may face higher stroke risk. The West Australian. Fri, 6 September 2019 2:49PM. MRI Brain Scan Credit: Getty Images/iStockphoto Veganism …

Vitamin B-12 foods for vegetarians and vegans - Medical …

https://www.medicalnewstoday.com/articles/320524

Because vegans avoid all animal-derived products, they may rely on vitamin B-12 fortified foods, such as certain breakfast cereals and nutritional yeast. Plant foods do not produce vitamin B-12 ...

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