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Why Is Sleep Important to Weight Loss? | Sleep Foundation

    https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
    Getting adequate, quality sleep is an important part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology In… See more

Sleep quality is associated with weight loss maintenance …

    https://pubmed.ncbi.nlm.nih.gov/28476339/
    We aimed to investigate the effect of self-reported sleep duration and quality on weight loss maintenance in participants of the MedWeight study, a registry of individuals that lost at …

Adequate sleep to improve the treatment of obesity | CMAJ

    https://www.cmaj.ca/content/184/18/1975
    Chronic sleep restriction is pervasive in modern societies,1 and there is robust evidence supporting the role of reduced sleep as contributing to the current …

CPAP, Weight Loss, or Both for …

    https://www.nejm.org/doi/full/10.1056/NEJMoa1306187
    As reported in previous studies, weight loss significantly reduced CRP levels, insulin resistance, dyslipidemia, and blood pressure. 20-22 …



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