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The Mediterranean Diet: From an Environment-Driven …

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466433/
    The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular consumption of olive oil (as the main source of added fat), plant foods (cereals, fruits, vegetables, …

The Mediterranean Diet and Cardiovascular Health

    https://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.118.313348
    The Mediterranean diet (MedDiet), abundant in minimally processed plant-based foods, rich in monounsaturated fat …

Health Benefits of the Mediterranean Diet: Metabolic and …

    https://pubmed.ncbi.nlm.nih.gov/29244059/
    Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases …

Mediterranean diet: A guide and 7-day meal plan

    https://www.medicalnewstoday.com/articles/324221
    A Mediterranean-style eating pattern prioritizes the following foods: A variety of fruits and vegetables whole grains legumes healthy fats like olive oil and nuts …

Primary Prevention of Cardiovascular …

    https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
    The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a …

A practical guide to the Mediterranean diet - Harvard Health

    https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
    A practical guide to the Mediterranean diet. March 21, 2019. By Katherine D. McManus, MS, RD, LDN, Contributor. The Mediterranean diet has received much …

Mediterranean diet for heart health - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
    The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant …

Adherence to Mediterranean diet and health …

    https://www.bmj.com/content/337/bmj.a1344
    The Mediterranean diet, representing the dietary pattern usually consumed among the populations bordering the Mediterranean sea, has been widely …

Diet Review: Mediterranean Diet - The …

    https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/
    The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, …

Mediterranean Diet - Cleveland Clinic

    https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
    The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. In general, if you follow a Mediterranean Diet, you’ll eat: Lots of vegetables, fruit, …



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