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Muscle cramp - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820
    These steps may help prevent cramps: 1. Avoid dehydration.Drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of activity, the weather, your health, your age and medications you take. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. Dur… See more

Muscle cramp - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825
    Lifestyle and home remedies. Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your …

Muscle Spasms (Muscle Cramps): Causes, Pain Relief

    https://my.clevelandclinic.org/health/diseases/15466-muscle-spasms
    Also, talk to your healthcare provider right away if you have the following symptoms in addition: Significant pain. Swelling or numbness in the leg. Changes in the skin of your …

Leg Cramps at Night: Causes, Pain Relief & Prevention

    https://my.clevelandclinic.org/health/diseases/14170-leg-cramps
    Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a “charley horse.” Sometimes the cramp may cause …

Muscle Cramps: Causes, Diagnosis and Treatments

    https://www.healthline.com/health/muscle-cramps
    Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected …

Muscle Cramps - Neurologic Disorders - MSD Manual …

    https://www.msdmanuals.com/professional/neurologic-disorders/symptoms-of-neurologic-disorders/muscle-cramps
    Leg cramps at night usually occur in the calf and cause plantar flexion of the foot and toes. Other disorders can simulate cramps: Dystonias can cause muscle spasm, but …

How to get rid of muscle cramps in your legs …

    https://www.health.harvard.edu/pain/how-to-get-rid-of-muscle-cramps-in-your-legs
    They can include: Sudden pain and tightness in a muscle, typically in your calf A temporary hard lump or twitching under the skin

What Causes Leg Cramps? - Healthline

    https://www.healthline.com/health/pain-relief/what-causes-leg-cramps
    See your doctor if you’re pregnant or have any of these conditions and are experiencing more leg cramps than usual: Addison’s disease alcohol use …

What causes leg cramps? Treatment and …

    https://www.medicalnewstoday.com/articles/what-causes-leg-cramps
    Leg cramps occur when muscles in the leg suddenly begin to contract and spasm uncontrollably. The symptoms of leg cramps depend on their severity. While …

Leg cramps: Causes, treatment, and …

    https://www.medicalnewstoday.com/articles/180160
    Leg cramps, or Charley horses, are a common problem that affects the feet, calves, and thigh muscles. They involve sudden, painful, and involuntary …



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