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Sleep Deprivation and Deficiency How Sleep Affects …
- https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
- If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior. …
The health hazards of insufficient sleep
- https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
- Insufficient sleep can also leave you more vulnerable to mental health issues such as depression …
11 Effects of Sleep Deprivation on Your Body - Healthline
- https://www.healthline.com/health/sleep-deprivation/effects-on-body
15 Health Problems Caused by Your Lack of Sleep — …
- https://bestlifeonline.com/health-problems-from-lack-of-sleep/
Sleep and Chronic Disease | CDC
- https://www.cdc.gov/sleep/about_sleep/chronic_disease.html
- Sleep and Chronic Disease. As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep …
What Happens When You Don't Get …
- https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
- Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. …
13 Medical Conditions That Cause Insomnia …
- https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes
- Lack of sleep can make you moody, cranky, anxious, and depressed. It could also be harder to think straight or remember things. And you're more likely to …
How does inadequate sleep affect health?
- https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep
- Chronic sleep problems have been linked to depression, anxiety, and mental distress. For example, one study reported that participants who slept only 4.5 …
Lack of sleep: Can it make you sick? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being …
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