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Oversleeping: Bad for Your Health? | Johns …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
    How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it …

Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping
    Then, on the weekend you might make up the sleep debt by sleeping longer than normal. A number of health conditions can also lead to oversleeping and excessive …

Sleep disorders - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

    Medical and Brain Conditions That Cause …

      https://www.sleepfoundation.org/physical-health/medical-and-brain-conditions-cause-excessive-sleepiness
      Bipolar disorder , post-traumatic stress disorder (PTSD), and general anxiety disorder are associated with sleeping …

    Oversleeping: Causes, Health Risks, and More

      https://www.healthline.com/health/oversleeping
      Lifestyle factors can play a part. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. There are also a number of health conditions …

    Oversleeping Side Effects: Is Too Much Sleep Harmful?

      https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
      It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and …

    Sleeping a Lot—And What It Could Mean

      https://www.health.com/condition/sleep/sleeping-too-much
      Smita Patel, DO. Sleeping a lot isn't necessarily a bad thing. Sleep is important. Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. …

    The Detrimental Effects of Too Much …

      https://www.verywellhealth.com/effects-of-sleeping-too-much-4580614
      Researchers think this happens because excessive sleep triggers certain neurotransmitters in the brain. 17. Spending too much time in bed can lead to feeling achy, especially for people …

    Excessive Sleepiness: Daytime, Causes, …

      https://www.healthline.com/health/excessive-sleepiness
      Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. There are actually two main types of sleep apnea.

    Insomnia - Symptoms and causes - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
      Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night's …



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