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Belly fat in women: Taking — and keeping — it off

    https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
    Belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked …

Metabolic syndrome - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916

    Abdominal fat and what to do about it - Harvard Health

      https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
      Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten …

    What causes belly fat and 7 ways to lose it - Medical …

      https://www.medicalnewstoday.com/articles/323309

      Health Problems That Can Be Caused By Belly Fat

        https://www.thelist.com/24993/health-problems-can-caused-belly-fat/
        Researchers at Mayo Clinic have found that belly fat is more important than your weight or BMI when predicting health problems. …

      Belly fat in men: Why weight loss matters - Mayo Clinic

        https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685
        Belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your …

      Gastritis - Symptoms and causes - Mayo Clinic

        https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807
        Symptoms. The signs and symptoms of gastritis include: Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating. Nausea. Vomiting. A …

      Taking Aim at Belly Fat - Harvard Health

        https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
        In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral …

      Abdominal Obesity: Health Risks of Belly Fat - WebMD

        https://www.webmd.com/diet/obesity/features/the-risks-of-belly-fat
        Don’t skimp on sleep. Lack of sleep can lead to weight gain, diabetes, and other health problems. Four or 5 hours a night just isn’t enough. Try to get between 7 and 8. Keep …

      Bloating vs. Fat: How to Tell the Cause of an Enlarged …

        https://www.healthline.com/health/bloating-vs-fat
        Bloating is often temporary. It’s usually caused by something in your diet, a medical condition, or your lifestyle. Abdominal fat, on the other hand, is the result of an …



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