Medical Properties Of Dates

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8 Proven Health Benefits of Dates

https://www.healthline.com/nutrition/benefits-of-dates

Dates Nutrition Facts and Health Benefits - Verywell Fit

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates …

7 Health Benefits of Dates

https://www.health.com/nutrition/groceries/health-benefits-dates

Dates Support Digestive Health . Three dates provide about 18% of the daily goal for fiber, which …

The health benefits of dates | BBC Good Food

https://www.bbcgoodfood.com/howto/guide/health-benefits-dates

10 Health Benefits of Dates (According to a Registered …

https://www.tasteofhome.com/article/health-benefits-of-dates/

Dried Dates: Are They Good for You? - WebMD

https://www.webmd.com/diet/dried-dates-are-they-good-for-you

Sugar: 27 grams. Dried dates are a good source of: Magnesium. Calcium. Iron. Potassium. Dried dates are also rich in polyphenols. These compounds provide a wide variety of …

12 Proven Health Benefits of Dates

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and …

Medjool Dates: Are There Health Benefits? - WebMD

https://www.webmd.com/diet/medjool-dates-health-benefits

Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but they’re the only one known as …

Medjool Dates: Nutrition, Benefits, and Uses …

https://www.healthline.com/nutrition/medjool-dates

Medjool dates offer several health benefits. May protect your heart . ... which have been studied for their anti-inflammatory, anticancer, and brain-protective …

Nutritional and functional properties of dates: a review

https://pubmed.ncbi.nlm.nih.gov/18949591/

Dates are a good source of antioxidants, mainly carotenoids and phenolics. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is …

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