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Prunes: Are There Health Benefits? - WebMD

    https://www.webmd.com/diet/prunes-health-benefits
    A serving of five prunes contains: Calories: 104 Protein: 1 gram Fat: 0 grams Carbohydrates: 28 grams Fiber: 3 grams Sugar: 17 grams Prunes are a good source of: Vitamin A Vitamin C Vitamin K...

7 Health Benefits of Plums and Prunes

    https://www.healthline.com/nutrition/benefits-of-plums-prunes

    Prunes and Prune Juice: Health Benefits …

      https://www.healthline.com/health/food-nutrition/top-benefits-of-prunes-prune-juice
      Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. …

    Prune Nutrition Facts and Health Benefits

      https://www.verywellfit.com/prunes-nutrition-facts-calories-and-their-health-benefits-4114558
      Prunes are a carbohydrate rich source of fiber, low on the glycemic index. They are packed full of …

    If You Eat Prunes Every Day, This Is What …

      https://www.thelist.com/231568/if-you-eat-prunes-every-day-this-is-what-happens-to-your-body/
      Other than the commonly known positive health benefit of relieving constipation, prunes can also …

    7 Benefits Of Prunes: The Dry Fruit You've …

      https://food.ndtv.com/health/7-amazing-prunes-benefits-1404766
      One should not overlook the health benefits of prunes. Prunes benefits: Prunes are high in potassium, an important mineral that ensures proper functioning of …

    Chemical composition and potential health effects of …

      https://pubmed.ncbi.nlm.nih.gov/11401245/
      Additionally, high potassium content of prunes (745 mg/100 g) might be beneficial for cardiovascular health. Dried prunes are an important source of boron, which is …

    Health Benefits of Prunes (Superfoods …

      https://www.healwithfood.org/health-benefits/prunes.php
      Prunes contain very little protein and hardly any fat. Vitamins: Prunes are a good source of vitamin A and vitamin K. Minerals and Trace Elements: Prunes are a good …

    9 Amazing Benefits of Prunes | Organic Facts

      https://www.organicfacts.net/prunes.html
      This is in addition to good amounts of manganese, potassium, copper, zinc, and calcium, along with beta-carotene, lutein, and zeaxanthin, important …

    11 Amazing Health Benefits of Prunes

      https://www.naturalfoodseries.com/11-benefits-prunes/
      Prunes have anti-inflammatory properties that help reduce inflammation anywhere within the body. The presence of thiamin and riboflavin make it an ideal food for …



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