Medical Properties Of Valerian

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Valerian | NCCIH

https://www.nccih.nih.gov/health/valerian

Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is …

Valerian - Health Professional Fact Sheet - National …

https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/

Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension …

Valerian Root: Health Benefits, Preparation Information, …

https://www.webmd.com/diet/health-benefits-valerian-root

The valerian plant features pink or white flowers. It is native to Europe and Asia, but now also grows in North America. There are many forms available of this medicinal herb — …

VALERIAN - Uses, Side Effects, and More - WebMD

https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and …

Valerian Root: Benefits, Side Effects, …

https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336

A 2020 study in the Journal of Evidence-Based Integrative Medicine concluded that valerian may a safe and …

Valerian: How Does It Help You Relax …

https://www.healthline.com/nutrition/valerian-root

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements as a result of its calming properties. This herb is often referred to as “nature’s Valium,” and …

Valerian Root Benefits, Uses, Dosage …

https://draxe.com/nutrition/valerian-root/

Valerian — headache, dizziness, stomach problems, excitability, uneasiness; Melatonin — headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, …

10 Health Benefits of Valerian - Uses, …

https://www.instah.com/herbs/health-benefits-valerian/

Health Benefits of Valerian. 1. Natural remedy for sleep disorders. Its root is a tranquilizer and therefore helps to fall asleep fast and also, improves the quality of sleep. Unlike other …

12 Health Benefits of Valerian Root + Dosage & Side …

https://supplements.selfdecode.com/blog/valerian-root/

Health Benefits of Valerian Root Possibly Effective: 1) Insomnia Valerian’s mild sedative effects have been used to promote relaxation and sleep for at least 2,000 …

9 Science Backed Benefits of Valerian …

https://healthyfocus.org/5-proven-benefits-of-valerian-root/

According to research, the very same properties that make valerian effective for sleep and relaxation help your body to regulate and maintain a healthy blood pressure. For Menstrual …

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