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Insomnia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
    Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if: 1. You're a woman.Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common with pregnancy. 2. … See more

Fatigue Causes - Mayo Clinic

    https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
    Causes. Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a …

Why Am I Always Tired and Sleepy? - Verywell …

    https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
    Advanced sleep phase syndrome: The distinguishing feature is falling asleep and waking up earlier than you want, usually by about 3 hours.; Delayed sleep phase syndrome: Similar to …

Medical and Brain Conditions That Cause …

    https://www.sleepfoundation.org/physical-health/medical-and-brain-conditions-cause-excessive-sleepiness
    Recent research points to excessive sleepiness being a significant problem. The Sleep in America Poll for 2020 by the …

9 Reasons You’re Always Feeling Tired – …

    https://health.clevelandclinic.org/why-am-i-so-tired/
    Bacterial or viral infection. You have a cold or the flu. You’re feeling worn down and tired. That’s because your body is fighting the infection and it’s putting a strain on your immune ...

12 Reasons You’re Always Tired (and What to Do About …

    https://www.healthline.com/nutrition/10-reasons-you-are-tired
    6. Consuming too much caffeine. Although caffeinated beverages like coffee and energy drinks give you a temporary boost of energy, over-reliance on them may …

What's Causing You to Be Sleepy? Symptoms of …

    https://www.webmd.com/sleep-disorders/features/sleepy-all-the-time
    Sleep woes -- not getting enough sleep or poor quality of sleep -- can have serious consequences. "Not having enough good sleep is linked to the major health problems of …

What Causes Excessive Sleepiness?

    https://www.sleepfoundation.org/excessive-sleepiness/causes
    Research shows people experience EDS as a result of a wide variety of underlying causes, such as: Sleep deprivation due to lifestyle, jet lag, or sleep problems. Sleep disorders such as …

Excessive Sleepiness: Daytime, Causes, …

    https://www.healthline.com/health/excessive-sleepiness
    Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it ...

Why Am I Always So Tired? 10 Reasons …

    https://www.webmd.com/women/guide/why-so-tired-10-causes-fatigue
    "With my patients, I talk about the three pillars of health: sleep, diet, and exercise," says Theodore Friedman, MD, PhD. "If you aren't getting good sleep , it's hard to eat well, and it's hard ...



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