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What causes belly fat and 7 ways to lose it

    https://www.medicalnewstoday.com/articles/323309
    Common causes of excess belly fat include: 1. Poor diet. Sugary food such as cakes and candy, and …

Belly fat in women: Taking — and keeping — it off

    https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
    Pull the tape measure until it fits snugly around you, but doesn't push into your skin. Make sure the tape measure is level all the way around. Relax, exhale and …

Belly fat in men: Why weight loss matters

    https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685
    Belly fat is a more dangerous fat. Belly fat. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin …

What causes belly fat? - WebMD

    https://www.webmd.com/diet/obesity/ss/slideshow-causes-of-belly-fat

    11 Things That Make You Gain Belly Fat - Healthline

      https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

      18 Effective Tips to Lose Belly Fat (Backed …

        https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat
        Limit your intake of candy and processed foods high in added sugar. 7. Do aerobic exercise (cardio) Aerobic exercise (cardio) is an effective way to improve your …

      Bloating vs. Fat: How to Tell the Cause of an Enlarged …

        https://www.healthline.com/health/bloating-vs-fat
        Bloating is often temporary. It’s usually caused by something in your diet, a medical condition, or your lifestyle. Abdominal fat, on the other hand, is the result of an …

      Causes of Rapid Abdominal Weight Gain | livestrong

        https://www.livestrong.com/article/91477-causes-rapid-abdominal-weight-gain/
        Causes of Abdominal Pain and Fatigue. End-stage liver disease, or liver failure, can also cause rapid, abdominal weight gain. Liver failure may be due to a number of conditions …

      13 Common Causes Of Unexplained Weight …

        https://www.womenshealthmag.com/health/a19992956/unexplained-weight-gain/
        Factors like age, decreased activity levels, loss of muscle mass, a slower metabolism, and even your menstrual cycle can all cause you to gain a few extra …

      Reasons You're Not Losing Belly Fat - WebMD

        https://www.webmd.com/diet/ss/slideshow-reasons-not-losing-belly-fat
        4 /12. When the stress hormone cortisol goes through your body, fat takes residence in your belly. Talk to your doctor about how to handle your stress. Exercise …



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