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Benefits of Quitting | Smoking & Tobacco Use | CDC

    https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm
    Health Benefits of Quitting Smoking. Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. 1. Quitting smoking 1: improves health …

Reasons to Quit Smoking | American Lung Association

    https://www.lung.org/quit-smoking/i-want-to-quit/reasons-to-quit-smoking
    Your Health. According to the Surgeon General, quitting smoking is the single most …

Harms of Cigarette Smoking and Health …

    https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
    The immediate health benefits of quitting smoking are substantial: Heart rate and blood pressure, which are abnormally high while smoking, begin to return to normal. …

Why Should I Quit Smoking? - Cleveland Clinic

    https://my.clevelandclinic.org/health/articles/11870-why-should-i-quit-smoking
    The decision to quit smoking is the most important step you can take to improve your overall health. It is NEVER too late to quit. By quitting smoking, you can: Lengthen …

Benefits of Quitting | Smokefree

    https://smokefree.gov/quit-smoking/why-you-should-quit/benefits-of-quitting
    Decreased Heart Risks. Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. …

Reasons to Quit Smoking - American Cancer Society

    https://www.cancer.org/healthy/stay-away-from-tobacco/reasons-to-quit-smoking.html
    Quitting can improve self-confidence and lead to a better lifestyle. Not using tobacco products helps keep your family safe. Your may have more energy, helping you have …

Quitting Smoking: What Happens When You Quit …

    https://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking
    48 Hours. With 2 days down, treat yourself to something tasty. By this point, your senses of taste and smell get sharper as your nerve endings start to heal. Your …

Reasons to Quit | Smokefree

    https://smokefree.gov/quit-smoking/why-you-should-quit/reasons-to-quit
    Reasons to Quit. When a strong craving hits, it can be easy to lose sight of the benefits of quitting. You might lose your focus, but there is no good reason to smoke. Remind …

Effects of Quitting Smoking on the Body

    https://www.healthline.com/health/effects-of-quitting-smoking
    Coughing, shortness of breath, and sinus congestion will decrease. You’ll feel more energetic overall. 1 year after quitting, your risk of heart disease will be cut in …

Benefits of Quitting Smoking | American …

    https://www.lung.org/quit-smoking/i-want-to-quit/benefits-of-quitting
    Benefits of Quitting. See the health benefits you'll experience as soon as 20 minutes to 15 years after quitting. As soon as you quit, your body begins to repair …



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