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Insomnia - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
    Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help … See more

Sleep tips: 6 steps to better sleep - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
    1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most …

10 best medications for sleep: Effectiveness and more

    https://www.medicalnewstoday.com/articles/what-is-the-best-prescription-medication-for-sleep

    14 Natural Sleep Remedies to Beat Insomnia - Verywell …

      https://www.verywellhealth.com/natural-ways-to-help-you-sleep-88230
      This may help you sleep. A few other aromatherapy oils are believed to help with sleep. These include: Chamomile 15 Patchouli Ylang-ylang Food and Diet What you …

    Natural Sleep Aids: Home Remedies to Help You Sleep

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-sleep-aids-home-remedies-to-help-you-sleep
      Five tips for better sleep Drink up. . No, not alcohol, which can interfere with sleep. Gamaldo recommends warm milk, chamomile tea and tart cherry... Keep cool. . Women who are going through menopause and …

    9 of the Best Natural Sleep Aids in 2022 - Healthline

      https://www.healthline.com/nutrition/sleep-aids
      9 Natural Sleep Aids That May Help You Get Some Shut-Eye in 2022 1. Melatonin. Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep ( 9... 2. Valerian root. …

    Common Sleeping Pills: Medications That Can Help You …

      https://www.webmd.com/sleep-disorders/insomnia-medications
      Antidepressants: Some antidepressant drugs, such as trazodone ( Desyrel ), are very good at treating sleeplessness and anxiety. Benzodiazepines: These older …

    How To Treat Excessive Sleepiness | Sleep Foundation

      https://www.sleepfoundation.org/excessive-sleepiness/treatment
      Sleep apnea. One of the most common treatments for sleep apnea of all severities is positive airway pressure (PAP) . This is applied through the nose, mouth, or …

    Sleeping Pills (Prescription Drugs) for Sleep Problems

      https://www.webmd.com/sleep-disorders/drug-treatments
      Pitolisant ( Wakix) and s odium oxybate ( Xyrem, Xywav) are other drugs that can control excessive daytime sleepiness and loss of muscle control in people with narcolepsy. …



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