Medical Research Coconut Oil

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Coconut Oil | The Nutrition Source | Harvard T.H. Chan …

https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/

Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols. Plant sterols have a chemical structure that mimics blood cholesterol, and may help to block the absorption of cholesterol in the body. However, the amount found in a few tablespoons of coconut oil is too small to pr… See more

Health Effects of Coconut Oil-A Narrative Review of …

https://pubmed.ncbi.nlm.nih.gov/30395784/

The two main types of coconut oil-copra oil and virgin coconut oil-have similar fatty acid profiles; however the latter contains higher amounts of some nutrients (e.g., vitamin E) …

Coconut Oil and Heart Health | Circulation

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.044687

Coconut oil is composed mainly of the saturated fatty acid, lauric acid (12 carbon atoms), but also of other long-chain saturated fatty acids, myristic (14 carbon …

Coconut oil: Benefits, uses, and controversy - Medical …

https://www.medicalnewstoday.com/articles/282857

Studies have found coconut oil pulling to protect against cavities, improve gingivitis, and influence the oral bacterial balance. …

10 Evidence-Based Health Benefits of Coconut Oil

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil

May encourage fat burning. Coconut oil is a rich source of medium-chain …

13 Studies on Coconut Oil and Its Health Effects

https://www.healthline.com/nutrition/coconut-oil-studies

Coconut oil has received a lot of attention in recent years, and there’s some evidence that it may help with weight loss, oral hygiene, and more. Coconut oil is a saturated fat, but unlike...

Coconut oil: heart-healthy or just hype? - Harvard Health

https://www.health.harvard.edu/heart-disease/coconut-oil-heart-healthy-or-just-hype

It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy. …

Coconut Oil: Is It Good for You? - WebMD

https://www.webmd.com/diet/coconut-oil-good-for-you

Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, …

Ask the doctor: Coconut oil and health - Harvard Health

https://www.health.harvard.edu/staying-healthy/coconut-oil

Coconut oil is solid at room temperature, so cooks are experimenting with using it instead of butter or vegetable shortening to make pie crust and other baked …

Oil pulling with coconut oil: How to and benefits - Medical …

https://www.medicalnewstoday.com/articles/323757

Benefits of oil pulling with coconut oil may include: Killing harmful bacteria in the mouth The mouth contains a diverse population of bacteria. Some are harmful and may lead to tooth decay, bad...

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