Medical Research Diet Soda

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Diet soda may increase hunger and weight gain : Shots

https://www.npr.org/sections/health-shots/2021/10/07/1044010141/diet-soda-may-prompt-food-cravings-especially-in-women-and-people-with-obesity

Determining whether diet soda helps or hinders dieters' efforts to lose weight has been tough. Some studies have shown benefits, but long-term research has found that diet soda...

Diet soda: How much is too much? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda/faq-20057855

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in …

Diet Beverages and Body Weight - National Institutes of …

https://www.nih.gov/news-events/nih-research-matters/diet-beverages-body-weight

The researchers studied almost 24,000 adults, age 20 and older, who reported all the food and beverages they had consumed in a previous 24-hour period. Results appeared …

Is diet soda bad for you? Everything you need to know

https://www.medicalnewstoday.com/articles/325919

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of …

Diet soda and diabetes: Research and considerations

https://www.medicalnewstoday.com/articles/310909

Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. They also cause blood sugar levels to spike when a …

Just How Bad is Diet Soda for You? – Cleveland Clinic

https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit/

Here are three reasons why Kirkpatrick says it’s important to ditch the diet drink altogether: 1. Diet soda is associated with weight gain Some research suggests …

Diet Soda: Good or Bad? - Healthline

https://www.healthline.com/nutrition/diet-soda-good-or-bad

There are several other documented health effects of diet sodas, including: May reduce fatty liver. Some studies have shown that replacing regular soda with diet soda can reduce fat around the... No …

Research Breakdown on Diet Soda - Examine

https://examine.com/supplements/diet-soda/research/

Diet Soda Carbonated sweet water with minimal calories. Diet sodas may be beneficial to a diet due to satiety effects and displacing sugared sodas, and their health effects should …

Diet soda intake and risk of incident metabolic syndrome …

https://pubmed.ncbi.nlm.nih.gov/19151203/

Results: At least daily consumption of diet soda was associated with a 36% greater relative risk of incident metabolic syndrome and a 67% greater relative risk of incident type 2 …

8 Potential Side Effects of Consuming Too Much Diet …

https://www.healthline.com/nutrition/symptoms-of-drinking-too-much-diet-soda

Switching from regular soda to diet soda is an easy way to reduce your intake of carbohydrates and calories. However, diet soda doesn’t contain many nutrients, …

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