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Research on intermittent fasting shows health benefits
- https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
- Intermittent fasting is an eating pattern that includes hours or days of no or minimal food consumption without …
Intermittent fasting: The positive news continues - Harvard Health
- https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
- February 28, 2021. By Harvard Health Publishing Staff, Harvard Health. There’s a ton of incredibly promising intermittent fasting …
Effects of Intermittent Fasting on Health, Aging, and …
- https://www.nejm.org/doi/full/10.1056/NEJMra1905136
- Preclinical studies consistently show the robust disease-modifying efficacy of intermittent fasting in animal models on a wide range of chronic …
Intermittent Fasting: What is it, and how does it work?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
- Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some …
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