Medical Research Vegan Diet

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Plant-based diets are best… or are they?

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

a vegetarian diet, which includes no meat. a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such as milk or eggs. a pescatarian diet, which is largely vegetarian but also includes seafood. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake.

16 Studies on Vegan Diets — Do They Really Work?

https://www.healthline.com/nutrition/vegan-diet-studies

With a little planning, vegan diets can be a healthful choice

https://www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766

They found that vegan diets were linked with a 35% lower risk of prostate cancer compared to non-vegetarian diets. And an …

Vegan diet: Health benefits, foods, and tips - Medical …

https://www.medicalnewstoday.com/articles/149636

Vegan diets tend to include plenty of fruits, vegetables, beans, nuts, and seeds. Eating a variety of these foods will provide a …

Health effects of vegan diets | The American Journal of …

https://academic.oup.com/ajcn/article/89/5/1627S/4596952

A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and …

A Systematic Review of the Association Between Vegan …

https://pubmed.ncbi.nlm.nih.gov/33831953/

Background: Plant-based diets are gaining attention globally due to their environmental benefits and perceived health-protective role. A vegan diet may have …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Abstract. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or …

Study on modern diets and how they impact the …

https://www.news-medical.net/news/20230214/Study-on-modern-diets-and-how-they-impact-the-environment.aspx

A total of six diets, including the Standard American, Mediterranean, vegan, paleo, keto, and climatarian diets, were compared using carbon footprint databases and …

Health Benefits of a Vegan Diet | Rush System

https://www.rush.edu/news/health-benefits-vegan-diet

Research has shown that a vegan diet can help do the following: Promote weight loss Reduce your risk of heart disease by lowering cholesterol levels Lower your chances of getting certain types of cancer, such …

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