Medical School And Sleeping

Advice for a med student's must-have—a sound …

https://www.ama-assn.org/medical-students/medical-student-health/advice-med-students-must-have-sound-nights-sleep

Watch your intake. Ayala cited caffeine and alcohol as the two substances medical students must limit to sleep soundly. Caffeine, a substance many medical students turn to when fatigued, blocks the adenine receptors in the brain, making it difficult to fall asleep. Alcohol disrupts the natural sleep cycle and limits rapid-eye-movement sleep.

Sleep in Medical School | Student Doctor Network

https://forums.studentdoctor.net/threads/sleep-in-medical-school.1042675/

Nov 20, 2013. #13. Over time, you'll learn to adjust with relatively less sleep. It might be hard at first, but if you try to fall asleep and wake up at the same time …

sleep in medical school (Your questions answered)

https://youngscrubs.com/sleep/

6-9 hours. Older adults (65+) 6-8 hours. Most medical students will fall into the category of young adults …

Sleep and Health | Need Sleep - Harvard University

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health