Medical Student Insomnia

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Sleep quantity, quality, and insomnia symptoms of …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800917/

Students acquired on average, 5.8 hours of sleep each night, with an average bedtime at 01:53. Approximately 8% reported acquiring sleep during the day, and not during nighttime. Poor sleep quality was present in 30%, excessive daytime …

Sleep Disturbances among Medical Students: A Global …

https://jcsm.aasm.org/doi/10.5664/jcsm.4370

Insomnia among Medical and Paramedical Students in …

https://pubmed.ncbi.nlm.nih.gov/31781637/

Prevalence of clinical insomnia was 26.0%. Students who self-reported good sleep quality had significantly lower ISI scores compared with those who self …

Insomnia - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

Additional common causes of insomnia include: Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. …

Symptoms of Insomnia | Sleep Medicine - Harvard …

https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-21

Insomnia is a report of difficulty falling asleep, staying asleep at night, or waking up too early. It is associated with impairment in daytime functioning. Chronic …

Insomnia among medical students: a …

https://www.researchgate.net/publication/331390973_Insomnia_among_medical_students_a_cross-sectional_study

The results of the present study revealed a 56.7% prevalence of insomnia among medical, dental and nursing undergraduate students, and is on the higher end as compared to …

Insomnia among medical students and its …

https://www.researchgate.net/publication/348832104_Insomnia_among_medical_students_and_its_association_with_exams

Background: Insomnia is a sleep disorder associated with several significant daytime consequences such as fatigue, low mood, lack of energy, and daytime sleepiness. Medical students …

Insomnia: Symptoms, Causes, and Treatments | Sleep …

https://www.sleepfoundation.org/insomnia

It is believed that between 15% and 20% of adults experience short-term insomnia in any given year. Often, short-term insomnia can be traced to an external …

Insomnia in College Students: Causes and Effects

https://snoozeuniversity.com/insomnia-students/

The most effective treatments are (17): Cognitive-behavioral therapy of insomnia (CBT-I) Sleep hygiene improvement Noise blocking technique (e.g. white noise)

Effects of Insomnia in College Students | AASM

https://aasm.org/insomnia-significantly-affects-the-school-performance-of-college-students/

The study, authored by James F. Pagel, MD, of the University of Colorado, focused on 64 psychology, nursing and medical students, with an average age of 27.4 …

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